90 minute initial session with a 30 minute discussion one week later to discuss your written recommendations
Learn about your constitution from a herbalist perspective, supported by both traditional and scientific information
Receive a full detailed written herbal protocol including customized formulas in the format that is realistic for you - whether it is teas, tinctures, powders, fresh herbs in your garden etc.
Whole food nutritional recommendations tailored to your specific health concerns with recipe ideas, shopping guides, and practical ideas to make your goals doable
Lifestyle and movement recommendations as needed based on your goals
Video call or in-person
90 minute initial session with a 30 minute discussion one week later to discuss your written recommendations
Learn about your constitution from a herbalist perspective, supported by both traditional and scientific information
Receive a full detailed written herbal protocol including customized formulas in the format that is realistic for you - whether it is teas, tinctures, powders, fresh herbs in your garden etc.
Whole food nutritional recommendations tailored to your specific health concerns with recipe ideas, shopping guides, and practical ideas to make your goals doable
Lifestyle and movement recommendations as needed based on your goals
Video call or in-person
